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Improve your overall general fitness, posture, flexibility and your health
Help you reach specific physical goals and challenge your athletic abilities
Rehabilitate after injury, surgery or illness
 

Pilates works your entire body in a balanced and controlled way by strengthening your back, stomach, pelvic floor, legs and arm muscles. This is how over time your posture improves, helping you recover from an injury or making you a better runner, dancer, tennis player, horse rider or golfer etc 

 

​I've worked at many wonderful places, including Vital Pilates in Bristol, Bristol University, Sandringham School in St Albans, where I taught evening classes for adults. I've also worked for Everyone Active sports centres in Bristol, St Albans and Redbourn, along with Harpenden Physiotherapy clinic.